Recipes
Recipes
High-protein, budget-friendly recipes that actually taste good. Built for men who train, eat well, and don't want to spend hours in the kitchen.
Authentic Carbonara: The Italian Method
Traditional Roman carbonara with guanciale, pecorino, and egg. No cream, no shortcuts, perfect results every time.
Banana Protein Smoothie Bowl: Post-Workout Fuel
Thick banana protein smoothie bowl with oats, peanut butter and 35g protein. Ready in 5 minutes, perfect post-workout.
Beef and Broccoli: 20-Minute Chinese Fakeaway
Tender beef and crisp broccoli in a rich garlic and ginger sauce. High-protein weeknight dinner in 20 minutes.
Bolognese Sauce: Proper Italian Method
Rich, meaty bolognese sauce simmered for deep flavour. Make a big batch and freeze portions for easy weeknight meals.
Chicken Burrito Bowls: Meal Prep in 40 Minutes
High-protein chicken burrito bowls with spiced rice, black beans, and all the toppings. Perfect for weekly meal prep.
Chicken Fajitas: Sheet Pan Dinner
Sizzling chicken fajitas made on one tray. Peppers, onions, spiced chicken — ready in 30 minutes with minimal cleanup.
Creamy Chicken Curry: 30-Minute Fakeaway
Mild, creamy chicken curry that rivals your local takeaway. The secret? Toasting whole spices and slow-cooked onions.
Greek Chicken Wraps: High-Protein Lunch
Marinated Greek chicken wraps with homemade tzatziki, salad and feta. 38g protein per wrap for gym days.
Greek Yogurt Chicken Marinade: 4-Ingredient Magic
Tender, juicy chicken using Greek yogurt marinade. 4 ingredients, 5 minutes prep, incredible results every time.
High-Protein Meal Prep: 5 Lunches Under £2
Meal prep five high-protein lunches for under £10 total. Perfect for gym days, busy weeks, and hitting macros without breaking the bank.
Honey Garlic Chicken: 20-Minute Dinner
Sticky, sweet, and garlicky chicken thighs ready in 20 minutes. Better than takeaway and a third of the price.
One-Pan Salmon with Vegetables: 25 Minutes
Salmon fillets roasted with asparagus and new potatoes. Minimal washing up, maximum flavour, perfect macros.
Overnight Oats: 5 High-Protein Recipes
Meal prep overnight oats with 30g+ protein. Five flavour variations ready in 5 minutes. Perfect for busy mornings.
King Prawn Fried Rice: 15-Minute Fakeaway
Quick king prawn fried rice with egg, vegetables and soy sauce. Better than the takeaway and ready in 15 minutes.
Protein Pancakes: 3-Ingredient Recipe
Fluffy protein pancakes using just bananas, eggs, and oats. 25g protein, naturally sweet, ready in 10 minutes.
Quick Beef Stir Fry: 15-Minute High-Protein Dinner
Beef stir fry packed with vegetables and 40g protein. Ready in 15 minutes, perfect for busy weeknights.
Shepherd's Pie: Proper British Comfort Food
Rich lamb mince topped with golden mashed potato. Proper British comfort food that feeds a crowd and freezes beautifully.
Slow Cooker Pulled Pork: Set It and Forget It
Melt-in-your-mouth pulled pork with smoky BBQ sauce. 10 minutes prep, 8 hours in the slow cooker. Perfect for meal prep.
Steak and Pepper Stir Fry: 15-Minute Dinner
Tender steak strips with colourful peppers in a savoury sauce. High-protein weeknight dinner ready in 15 minutes.
Thai Green Curry: Better Than Takeaway
Authentic Thai green curry with chicken, vegetables and coconut milk. Fakeaway favourite ready in 25 minutes.
Tuna Pasta Bake: Budget Student Classic
Creamy tuna pasta bake with sweetcorn and a crunchy cheese topping. Feeds 4 for under £1.50 per serving.
Turkey Chilli Con Carne: High-Protein Budget Bowl
Lean turkey chilli con carne with kidney beans and smoky spices. 38g protein per serving for under £1.50.